1.      Living in the Now: The ‘Power of Now’ emphasizes the importance of being in the present moment and resisting the pull of past regret or future worry. As Eckhart Tolle argues, the most important time is always now because it is the only point in time where life truly happens.

2.      Non-Resistance: The book suggests we should accept any and all situations we find ourselves in, rather than opposing them. When we resist, negativity arises and it makes our lives miserable. Non-resistance does not mean passive acceptance of bad situations, but instead, it advises us to approach the situation neutrally.

3.      Awareness: The book underlines the relevance of mental and spiritual awareness. Tolle emphasizes that we must stay alert, attentive, and conscious of our own thoughts and emotions in order to stay in the present moment.

4.      Ego: The ‘Power of Now’ explores the theme of ego and says it is the main source of pain and conflict. It suggests that the ego can be controlled and silenced by staying present.

5.      True Identity: Tolle advises against identifying oneself with their mind or ego. Our true identity is not found in our thoughts or beliefs, but in a deep place of consciousness.

6.      Cycle of Pain: The book advises how we can break free from pain and suffering. It starts by understanding that pain is self-created by responding negatively and personally to what happens around us.

7.      Happiness and Contentment: The book makes clear that happiness is not dependent on external circumstances, but on our inner state. It suggests that contentment can be found in accepting and embracing the present moment.

8.      Dissolving Fear: Fear is an emotion that keeps us from living in the present. Tolle asserts that fear can be dissolved by embracing the power of the now and focusing on the present moment.

9.      Non-Attachment: The book suggests that we should not be too attached to our thoughts, possessions and experiences. Being overly attached leads to suffering because everything is fleeting and temporary.

10.  Enlightenment: Lastly, Tolle explains that enlightenment is simply the realization and acceptance of the present moment as it is. It is not a goal to be achieved but a state to be experienced in the now.