Power of NO; Step-5
Published: 2014 & Pages: 544
6x Steps
Step-5
Use the Power of NO
In the previous sections, we learned how saying no to certain things can make a big improvement in our lives. It’s like the word “no” has its own special power.
This power comes from three important things: discernment (knowing the good things in your life), compassion (listening with an open heart), and health (avoiding things that harm you).
Using these three elements can be hard, but expressing gratitude can make it easier. Start by listing your problems, like issues with your partner, noisy neighbors, or a job search that’s not going well. Then, list the good things, like breathing fresh air and having a place to live.
Try a gratitude diet: every day, think about ten things you’re thankful for. This helps you focus on the good and say no to the bad.
To make the most of the Power of No, involve all four parts of yourself: physical, emotional, mental, and spiritual. Use the alien technique – imagine you’re an extraterrestrial special agent in a human body for a day. Pay attention to what your body needs, like exercise, a healthy drink, or solving a problem causing stress.
By using the Power of No, you’ll be better at saying yes to yourself. You’ll shine, be loved, and feel proud of what you offer to the world!
بسم اللہ الرحمان الرحیم
اردو ترجمہ جلد اپ لوڈ کیا جاےَگا، انشاءاللہ
10x Short Questions
1. What did we learn about saying no in the previous sections?
Saying no to certain things can significantly improve our lives.
2. What are the three elements that make up the power of no?
Discernment, compassion, and health.
3. How can expressing gratitude help sustain your commitment to the Power of No?
Expressing gratitude helps you focus on the good in your life and say no to the bad.
4. What is the first step in the gratitude diet mentioned in the paragraph?
Start by listing your problems and the good things in your life.
5. How does the alien technique help in caring for all four aspects of yourself?
The alien technique helps you pay attention to what your body needs in the physical, emotional, mental, and spiritual aspects.
6. What is the mission in the alien technique?
To save lives by using a human body for a day.
7. How can you make the most of the Power of No in caring for yourself?
Involve all four parts of yourself: physical, emotional, mental, and spiritual.
8. What does the paragraph suggest to start each day in the gratitude diet?
Think about ten things you are thankful for.
9. How does the Power of No help you say yes to yourself?
By using the Power of No, you become better equipped to prioritize yourself and your well-being.
10. What positive outcomes are mentioned at the end of the paragraph?
By using the Power of No, you’ll shine, be loved, and feel proud of your contributions to the world.
Check Your Knowledge
10x MCQs
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