Book: Tribe of Mentors; Step-5
Published: 2017 & Pages: 598
10x Step Learning
Step-5
Self Improvement beyond Books
No matter who you are, there’s always room for improvement, right?
Well, the author was curious about how mentors improve themselves. Rick Rubin and best-selling author Neil Strauss built a community around their gym routine. Strauss enjoys exercising with friends, staying motivated. Rubin, with his gym community, lost over a hundred pounds.
Others prioritize to improve. Jason Fried balanced life by reducing his workout schedule, avoiding it becoming a habit that justified bad habits. Dr. Brené Brown emphasizes prioritizing good sleep over diets and exercise.
Kevin Kelly learned to delegate tasks, focusing on projects requiring his expertise. Janna Levin, a physics professor, shifted her outlook, seeing obstacles as chances to learn and improve.
Bear Grylls, a former Special Forces member, embraces living in the moment, realizing life is too short to fear the future. Whether at home or in a swamp, he cherishes every moment.
بسم اللہ الرحمان الرحیم،
اردو ترجمہ جلد اپ لوڈ کیا جاےَ گا، انشاءاللہ
10x Short Questions
1. What was the author curious about regarding mentors?
The author wanted to know how mentors improve themselves.
2. How did Rick Rubin and Neil Strauss improve their exercise routine?
They built a community of friends around their gym workouts.
3. What does Neil Strauss say motivates him to exercise regularly?
He looks forward to seeing the people he works out with.
4. How has Rick Rubin benefited from his gym community?
He lost over a hundred pounds since his peak weight.
5. What lesson did Jason Fried learn about exercise and balance?
He balanced life by reducing his workout schedule to avoid unhealthy habits.
6. According to Dr. Brené Brown, what should everyone prioritize for a better life?
Good sleep habits are more impactful than diets and exercise plans.
7. How did Kevin Kelly experience the benefits of prioritizing?
He learned to delegate tasks, focusing on projects that require his expertise.
8. How did Janna Levin shift her outlook for more happiness?
She started seeing obstacles as opportunities to learn and improve.
9. What realization did Bear Grylls have about life, and how does he approach it now?
Life is too short to fear the future, and now he embraces living in the moment.
10. What is Bear Grylls' attitude, whether he's at home or in a swamp?
He embraces and cherishes every moment, regardless of the circumstances.
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10x MCQs
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