Published: 2014 & Pages: 544
In these paragraphs, the Power of No is emphasized as a transformative force in improving one’s life. Saying no to the right things is highlighted, and the power of no is derived from discernment, compassion, and health. Gratitude is introduced as a tool to sustain commitment to the Power of No, encouraging individuals to focus on the positive aspects of their lives. The concept of a gratitude diet, involving listing problems and good things, is presented as a practical approach.
The importance of involving all four aspects of oneself—physical, emotional, mental, and spiritual—is stressed, and the alien technique is introduced as a method to care for these aspects. By imagining oneself as an extraterrestrial special agent in a human body, attention is drawn to the needs of the body, promoting activities that enhance well-being. Ultimately, the Power of No is portrayed as a means to say yes to oneself, leading to personal growth, love, and pride in contributing positively to the world.
بسم اللہ الرحمان الرحیم
اردو ترجمہ جلد اپ لوڈ کیا جاےَگا، انشاءاللہ
Saying no to the right things.
Discernment, compassion, and health.
By helping individuals focus on the positive aspects of their lives.
The gratitude diet, involving listing problems and good things.
To ensure holistic well-being, covering physical, emotional, mental, and spiritual aspects.
Caring for all four aspects by imagining oneself as an extraterrestrial special agent in a human body.
Saying yes to oneself, leading to personal growth, love, and pride in contributing positively to the world.
Starting each day by thinking about ten things to be thankful for.
By helping individuals shine, be loved, and feel proud of their positive contributions to the world.
The ability to perceive the abundance in one’s life.