Power of Now - 10x LESSONS

Published:  1997 & Pages: 236

10x QUICK LESSONS

1.      Living in the Now: The ‘Power of Now’ emphasizes the importance of being in the present moment and resisting the pull of past regret or future worry. As Eckhart Tolle argues, the most important time is always now because it is the only point in time where life truly happens.

2.      Non-Resistance: The book suggests we should accept any and all situations we find ourselves in, rather than opposing them. When we resist, negativity arises and it makes our lives miserable. Non-resistance does not mean passive acceptance of bad situations, but instead, it advises us to approach the situation neutrally.

3.      Awareness: The book underlines the relevance of mental and spiritual awareness. Tolle emphasizes that we must stay alert, attentive, and conscious of our own thoughts and emotions in order to stay in the present moment.

4.      Ego: The ‘Power of Now’ explores the theme of ego and says it is the main source of pain and conflict. It suggests that the ego can be controlled and silenced by staying present.

5.      True Identity: Tolle advises against identifying oneself with their mind or ego. Our true identity is not found in our thoughts or beliefs, but in a deep place of consciousness.

6.      Cycle of Pain: The book advises how we can break free from pain and suffering. It starts by understanding that pain is self-created by responding negatively and personally to what happens around us.

7.      Happiness and Contentment: The book makes clear that happiness is not dependent on external circumstances, but on our inner state. It suggests that contentment can be found in accepting and embracing the present moment.

8.      Dissolving Fear: Fear is an emotion that keeps us from living in the present. Tolle asserts that fear can be dissolved by embracing the power of the now and focusing on the present moment.

9.      Non-Attachment: The book suggests that we should not be too attached to our thoughts, possessions and experiences. Being overly attached leads to suffering because everything is fleeting and temporary.

10.  Enlightenment: Lastly, Tolle explains that enlightenment is simply the realization and acceptance of the present moment as it is. It is not a goal to be achieved but a state to be experienced in the now.

السلام علیکم،  اردو ترجمہ جلد اپ لوڈ کیا جاےَ گا، انشاءاللہ

10x Short Questions

1. What does the 'Power of Now' emphasize regarding time?

 The importance of being in the present moment because it is where life truly happens.

2. According to the book, what happens when we resist situations?

 Negativity arises, making our lives miserable.

3. What does the book highlight about awareness?

 The importance of staying alert, attentive, and conscious of our thoughts and emotions to stay in the present moment.

4. According to the 'Power of Now,' what is the main source of pain and conflict?

 The ego.

5. What does Tolle advise against identifying oneself with?

 The mind or ego.

6. How does the book suggest breaking free from pain and suffering?

 By understanding that pain is self-created and breaking the cycle of negative responses.

7. Where does the book suggest finding happiness and contentment?

 In accepting and embracing the present moment, not dependent on external circumstances.

8. According to Tolle, how can fear be dissolved?

 By embracing the power of the now and focusing on the present moment.

9. What does the book advise regarding attachment to thoughts, possessions, and experiences?

 Not to be too attached, as excessive attachment leads to suffering.

10. How does Tolle define enlightenment?

 The realization and acceptance of the present moment as it is, not as a goal to be achieved but as a state to be experienced in the now.

Check Your Knowledge
10x MCQs

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Power of Now Shorts LessonsTest-4 (QM)

Power of Now Shorts LessonsTest-4 (QM)

The number of attempts remaining is 100

1 / 10

1. What does Tolle advise against identifying oneself with?

2 / 10

2. Where does the book suggest finding happiness and contentment?

3 / 10

3. According to the 'Power of Now,' what is the main source of pain and conflict?

4 / 10

4. How does Tolle define enlightenment?

5 / 10

5. According to Tolle, how can fear be dissolved?

6 / 10

6. What does the book highlight about awareness?

7 / 10

7. What does the book advise regarding attachment to thoughts, possessions, and experiences?

8 / 10

8. How does the book suggest breaking free from pain and suffering?

9 / 10

9. : According to the book, what happens when we resist situations?

10 / 10

10. What does the 'Power of Now' emphasize regarding time?

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