Published: 1997 & Pages: 236
The key message from the book is to focus on the present and detach from overthinking about the past or future. Living in the present reduces suffering and improves life. By observing the mind without judgment and separating from it, one can achieve a richer and less painful life. The “ego,” a part of the mind, is identified as the source of suffering, and separating from it leads to happiness. The importance of focusing on the body, adopting active waiting, and accepting unavoidable pain is emphasized. Living in the present may pose challenges in relationships, but it offers opportunities for positive change. While surrendering to the present, it doesn’t imply a passive life but rather a proactive approach to address challenges effectively. Overall, the central theme is to cultivate mindfulness, observe the mind, and embrace the present moment for a more fulfilling and less burdensome life.
بسم اللہ الرحمان الرحیم
اردو ترجمہ جلد اپ لوڈ کیا جاےَگا، انشاءاللہ
Focus on the present and detach from overthinking about the past or future.
It reduces suffering and improves life.
The “ego,” a part of the mind.
By observing the mind without judgment and separating from it.
It’s a part of the mind that stops you from being happy.
It leads to a richer and almost painless life.
It does not mean living a passive life.
It can be hard for your partner, but it offers an opportunity for positive change.
It does not mean ignoring sad or hurtful feelings; not all pain is avoidable.
Cultivate mindfulness, observe the mind, and embrace the present moment.