Book - Atomic Habits Step:1

Published: 2018 & Pages: 320

10x Step Learning

Step-1
Introduction to Book

Atomic Habits was published in 18 Oct 2018. It has 320 pages. This book is all about brining great positive changes in our lives through small, little habits. We all have always wanted to make positive changes in your life? Maybe you’ve thought about eating healthier, reading more books, learning a new language, or getting really good at some sports. But sometimes, just wanting to do these things isn’t enough. Saying you want to eat more salad doesn’t mean you’ll actually do it, and talking about reading more books doesn’t mean you’ll stop watching TV shows. That’s where habits come in.

In this summary, we’ll talk about the main ideas from a book called ‘Atomic Habits’ by James Clear. We’ll learn that you don’t have to completely change everything about yourself to make a big difference in your life. Instead, you can start by making small changes in what you do every day. When you do these little things over and over again, they become habits, and these habits can lead to some really great results.

بسم اللہ الرحمان الرحیم،
کتاب، اٹامک ہیبٹس (چھوٹی چھوٹی عادات) اٹھارہ اکتوبر ۲۰۱۸ کو چھپی، یہ ۳۲۰ صفحات کی کتاب ہے۔یہ کتاب زندگی کو چھوٹی چھوٹی عادتوں سے تبدیل کرنے کا نام ہے۔ہم میں سے ہر شخص اپنی زندگی میں بہت ساری مثبت چیزیں کرنا چاہتے ہیں۔ ہم صحت مند کھانے کھانا چاہتے ہیں، ہم زیادہ کتابیں پڑھنا چاہتے ہیں، نئی زبانیں سیکھنا چاہتے ہیں اور گیمز میں بہتر سے بہترین بننا چاہتےہیں۔لیکن یہ صرف کہنے سے نہیں ہوسکتا۔ مثلا یہ کہنے سے ہم سبزیاں اور سلاد زیادہ کھائیں گے، یا آج سے کتابیں پڑھنا شروع، یا اب سے وقت ضائع کرنا ختم- یہ سب کہنے سے نہیں ہو پاتا۔ اور یہ سب کرنے کیلئے ہمیں عادتوں کی مدد حاصل کرنا پڑتی ہے۔
اور اس کے لئے ہماری مدد گار جیمز کلئیر کی یہ کتاب، اٹامک ہیبٹس -ہو سکتی ہے۔ اور یہ کتاب ہمیں سکھاتی ہے کہ کیسے چھوٹی چھوٹی عادتوں سے ہم اپنی زندگی میں بڑی بڑی مثبت تبدیلیاں لا سکتے ہیں۔اور جب آپ یہ چھوٹے چھوٹے کام بار بار کرتے ہیں، تو یہ آخرکار ہماری عادتیں بن جاتیں ہیں، اور یہ عادتیں ہماری زندگیاں تبدیل کر دیتی ہیں۔ اور ہم وہ مثبت نتائج حاصل کر پاتے ہیں، جو ہم سارے اپنی زندگیوں سے حاصل کرنا چاہتے ہیں۔

10x Short Questions

1. What are some things people might want to do, like eating healthier or reading more books?

People might want to eat healthier or read more books.

2. Is just wanting to do these things always enough to make them happen?

No, just wanting them isn’t always enough.

3. If you say you want to eat more salad, does that automatically make you eat more salad?

No, saying it doesn’t automatically make it happen.

4. What's the key to making positive changes according to this paragraph?

The key is developing habits.

5. What book are we talking about in this summary?

We’re talking about ‘Atomic Habits’ by James Clear.

6. Do you need to completely change everything about yourself to make a big difference in your life?

No, you don’t have to change everything.

7. What can you do instead of making big changes?

You can start by making small changes in your daily routine.

8. What happens when you repeat these small changes?

They become habits.

9. What can habits lead to?

Habits can lead to great results.

10. So, what's the lesson from this paragraph?

Small, repeated changes can lead to big, positive results in your life.

Check Your Learning 10x MCQs​

0

Book Summary Atomic habits Test-1 (QM)

Book Summary Atomic habits Test-1 (QM)

The number of attempts remaining is 100

1 / 10

1. Do you need to completely change everything about yourself to make a big
difference in your life?

2 / 10

2. Is wanting to do something enough to make it happen?

3 / 10

3. What's the lesson from this paragraph? What's the lesson from this paragraph?

4 / 10

4. If you say you want to eat more salad, does that automatically make you eat more
salad?

5 / 10

5. What can you do instead of making big changes?

6 / 10

6. What happens when you repeat these small changes?

7 / 10

7. What can habits lead to?

8 / 10

8. What book is the summary talking about?

9 / 10

9. What are some changes people might want to make in their lives?

10 / 10

10. Whats the key to making positive changes according to the paragraph?

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0%

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